Body, Mind & Nutrition
Welcome! Are you ready to learn something new? Or would you like to feel inspired, find recognition, or discover answers? I love sharing my story, experiences, knowledge, and insights with you. We’re all in this together! Let’s take it to the next level!
When I was a bright blonde baby, I would pull myself up to stand while holding onto the bars of my playpen whenever music played on the radio—I wanted to dance. My love for expressing myself through dance started right there and then. In my childhood years, I danced,...
I’m 54 now, and gradually but slowly approaching menopause whenever that will be; my very light, awkward periods are quite persistent and continuous. This has been ongoing now for 3 years since I stopped taking the pill, and there was even an absence of 8 months! I...
Over the past few years, I have had the ‘pleasure’ of experiencing all kinds of physical symptoms due to hormonal fluctuations. I went through a roller-coaster of emotions, with sudden feelings of nervousness and irritation, swinging from being ‘over the moon’ to ‘do...
The positive effects of exercise on the brain aren’t a recent discovery. Socrates, the Greek philosopher (c. 470–399 BC), encouraged his students to exercise because he believed it stimulated the intellect. Our 21st-century technology now allows us to prove what...
Sometimes you find yourself struggling to make the right decision—especially when the outcome feels so important it makes you sick with worry. Your rational mind tries to calculate every possible scenario, weighing outcomes and running through endless “what ifs.” But...