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When I was a bright blonde baby, I would pull myself up to stand while holding onto the bars of my playpen whenever music played on the radio—I wanted to dance. My love for expressing myself through dance started right there and then. In my childhood years, I danced,...
The positive effects of exercise on the brain aren’t a recent discovery. Socrates, the Greek philosopher (c. 470–399 BC), encouraged his students to exercise because he believed it stimulated the intellect. Our 21st-century technology now allows us to prove what...