COACHING
The female Balance:
Menopause in Good Health
There comes a time in every woman’s life when she undergoes her final and most profound transformation. How she experiences this natural transition depends on various factors, including lifestyle, overall health, genetics, personal and social circumstances, knowledge, support, and personality. Menopause is inevitable, and hormonal changes can affect you in different ways. But wouldn’t you rather navigate this phase feeling empowered, supported, and healthy, with minimal symptoms?
Knowledge is a key part of self-empowerment and can make the transition smoother. However, with so much overwhelming information available, how do you determine what truly matters?
More about Menopause Coaching
FITNESS
The female Balance:
Menopause in Good Physical Health
Exercise is essential during menopause. Regular movement helps manage symptoms, reduce stress, support brain and heart health, strengthen bones and muscles, improve sleep, manage weight, and boost mood. However, activities like a Body Pump class or running may feel more challenging if your joints ache or your energy dips.
FemAlign offers fitness and restorative movement tailored to your energy levels and abilities, allowing you to stay active without exhaustion or risk of injury. This helps you maintain consistency and confidence in your long-term well-being and enjoy movement again.
Menopause Fitness:
Ready to feel empowered again?
Enjoy a FREE of charge 20 min online meeting to get to know each other, explain your needs, and to decide if we can and would like to work together.
Find your female balance: Mentally and physically.
Mind
Clear your mind, release your burden
Body
Understand your physical changes
Nutrition
Improve your overall wellbeing
Get in touch and find your female balance
About Me
First of all, I want to save you the frustration, time, and trouble that I had to go through. We expect to get hot flushes, night sweats, mood swings, to gain weight. But what if you’re dealing with not so common symptoms? Me as a menopause- life coach can give you the support, and guidance you need.
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How to exercise when you feel shit
When I was a bright blonde baby, I would pull myself up to stand while holding onto the bars of my playpen whenever music played on the radio—I wanted to dance. My love for expressing myself through dance started right there and then. In my childhood years, I danced,...
To expect the unexpected
I’m 54 now, and gradually but slowly approaching menopause whenever that will be; my very light, awkward periods are quite persistent and continuous. This has been ongoing now for 3 years since I stopped taking the pill, and there was even an absence of 8 months! I...
To HRT or Not to HRT
Over the past few years, I have had the ‘pleasure’ of experiencing all kinds of physical symptoms due to hormonal fluctuations. I went through a roller-coaster of emotions, with sudden feelings of nervousness and irritation, swinging from being ‘over the moon’ to ‘do...
I can be changed by what happens to me.
But I refuse to be reduced by it