Hello lovely you!
Surely you must be curious who’s the girl behind the story, claiming to be able to help you.
So, let me introduce myself…
My Name is Patricia Brenner. I am an open-minded, loving, creative, go with the flow, no-nonsense, glass-half-full-kind of girl.
What moves me
Love, music, dance, fitness, art, science, philosophy, spirituality, my job, travelling, and hiking in nature. I enjoy life on this beautiful planet, staying connected to the people around me — my family, friends, and all creatures, great and small.
Get in touch and find your female balance
Life & work experience
I have 53 years of life experience, and you can imagine that I have quite a story to tell.
But let’s keep it short.
Born and raised in Amsterdam, I lived in Barcelona when I was 18. At 39, I gave up a well-paid and secure job to move to Copenhagen, and start from scratch. After 2,5 years, I felt the need to move on to the next level – London – where I started all over again.
To name a few challenges that got my heart rate up: I survived two car crashes, escaped a building fire, and bungee jumped off a 216-meter-high bridge in South Africa.
Like most of us, I experienced high and lows in relationships, lost a loved one, lived with crazy flatmates in London, had stressful but fulfilling jobs, moments of losing my mind — but I lived and learned.
Over the past 38 years I have been working as a dancer, bartender, administrator at a bank, cleaner, ground staff for an airline (for 18 years), audio-visual technician, and service manager. I’ve also worked in the fitness industry as an aqua fitness instructor, dance workout- and fitness instructor. I continue my work in personal training, life and menopause coaching, Pilates, nutrition, meditation.
Qualifications
- 3rd age woman peri-to post menopause certification (Jenny Burrell Education)
- Reps 3 qualified personal trainer (Fitness Industry Education)
- Pilates instructor certification (Polestar Pilates Education)
- Garuda mat foundation teacher, certificate (Garuda)
- Group exercise instructor (various courses)
- Mindfulness life coaching, diploma A+ grade (Stonebridge college)
- Nutritionist, diploma bachelor level. (Dutch Education)
- First Aid
- Pain management, certificate (Smertvidenskab.dk, Denmark)
- Meditation teacher, certificate (Gateway Workshops)
Various Pilates certifications of completion on:
- Understanding of Parkinson’s disease (Mbodies training academy)
- Pilates rehabilitation for anterior crucial ligament (ACL) and meniscus tears (Balanced Body)
- Movement strategies for the hypermobile client (Polestar Pilates Education)
